Workouts

Our Tuesday and Thursday group structured workout rides.

Current training phase:

Pre-Base Phase
Base Phase
Build Phase
Peak Phase

This 'n' That - Peak Phase - Week 05

Tuesday, 23 Apr 2024Event has passed, but you can still download the files.

Category Leader:

Jon Wakefield

Jon Wakefield

Category Leader:

John Harty

John Harty

High 'n' Low - Peak Phase - Week 05

Thursday, 25 Apr 2024Event has passed, but you can still download the files.

Category Leader:

Ludovic Jost

Ludovic Jost

Category Leader:

Marc Mounsey

Marc Mounsey

How it works:

Our workout event sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.


You can check our event schedule to know when these events are on.