Workouts

Our Tuesday and Thursday group structured workout rides.

Current training phase:

Pre-Base Phase
Base Phase
Build Phase
Peak Phase
Summer Camp

This 'n' That - Peak Phase - Week 05

Tuesday, 5 May 2026Files are available for the next event, download them now.

Category Leader:

Jon Wakefield

Jon Wakefield

Category Leader:

Team CLS Leader

Leader TBC

High 'n' Low - Peak Phase - Week 05

Update currently in progress!Some files may be missing, come back soon to try downloading again.

Category Leader:

Jon Wakefield

Jon Wakefield

Category Leader:

Team CLS Leader

Leader TBC

How it works:

Our workout event sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.

 


You can check our event schedule to know when these events are on.