Workouts

Our Tuesday and Thursday group structured workout rides.

Current training phase:

Pre-Base Phase
Base Phase
Build Phase
Peak Phase

This 'n' That - Build Phase - Week 09

Tuesday, 27 Feb 2024Files are available for the next event, download them now.

Category Leader:

Katheryn Curi

Katheryn Curi

Category Leader:

JP Blackburn

JP Blackburn

High 'n' Low - Build Phase - Week 08

Thursday, 22 Feb 2024Event has passed, but you can still download the files.

Category Leader:

Ludovic Jost

Ludovic Jost

Category Leader:

Alain Smets

Alain Smets

How it works:

Our workout event sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.


You can check our event schedule to know when these events are on.