Our Tuesday and Thursday group structured workout rides.

Current training phase:

Pre-Base Phase
Base Phase
Build Phase
Peak Phase

Download workout files:

This 'n' That Base Wk4

Files available for:
Today's event, ride on!Files are ready for today's event! Download them and enjoy your workout.

Leaders for this workout:

High 'n' Low Base Wk4

Files available for:
Update currently in progress!Some files may be missing, come back soon to try downloading again.

Leaders for this workout:

How it works:

Our This 'n' That and High 'n' Low workout sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.

You can check our event schedule to know when these events are on.