Workouts

Our Tuesday and Thursday group structured workout rides.

Current training phase:

Pre-Base Phase
Base Phase
Build Phase
Peak Phase
Summer Camp

This 'n' That - Summer Camp - Week 10

Today's event, ride on!Files are ready for today's event, download them now.

Category Leader:

Katheryn Curi

Katheryn Curi

Category Leader:

Jon Wakefield

Jon Wakefield

High 'n' Low - Summer Camp - Week 10

Update currently in progress!Some files may be missing, come back soon to try downloading again.

Category Leader:

Jon Wakefield

Jon Wakefield

Category Leader:

Team CLS Leader

Leader TBC

How it works:

Our workout event sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.

 


You can check our event schedule to know when these events are on.