Workouts

Our Tuesday and Thursday group structured workout rides.

Current training phase:

Pre-Base Phase
Base Phase
Build Phase
Peak Phase
Summer Camp

This 'n' That - Summer Camp - Week 02

Tuesday, 11 Jun 2024Event has passed, but you can still download the files.

Category Leader:

Katheryn Curi

Katheryn Curi

Category Leader:

JP Blackburn

JP Blackburn

High 'n' Low - Summer Camp - Week 02

Thursday, 13 Jun 2024Event has passed, but you can still download the files.

Category Leader:

Ludovic Jost

Ludovic Jost

Category Leader:

Terje Lundsten

Terje Lundsten

How it works:

Our workout event sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.


You can check our event schedule to know when these events are on.