Workouts

Our Tuesday and Thursday group structured workout rides.

Current training phase:

Pre-Base Phase
Base Phase
Build Phase
Peak Phase

Download workout files:

This 'n' That

Files available for:
Today's event, ride on!Files are ready for today's event! Download them and enjoy your workout.

Leaders for this workout:

Cat –

N/A

Cat – Ludovic Jost (Pro)Ludovic Jost (Pro)
Download C Cat

High 'n' Low

Files available for:
Thursday, 17 Jun 2021Event has passed, but you can still download the files and solo it!

Leaders for this workout:

Cat – Cristian Vuta (Shooter)Cristian Vuta (Shooter)
Cat – J Paul Blackburn (JP)J Paul Blackburn (JP)
Download B Cat Download C Cat

How it works:

Our This 'n' That and High 'n' Low workout sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.

You can check our event schedule to know when these events are on.

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