Workouts

Our Tuesday and Thursday group structured workout rides.

Current training phase:

Build the Engine
Hold the Pace
Climb Strong
Follow the Move 1
Festive Phase
Follow the Move 2
Go the Distance
Control the Race
Break Away
Peak to Win

This 'n' That - Build the Engine - Week 03

Tuesday, 15 Sep 2026Event has passed, but you can still download the files.

Category Leader:

Katheryn Curi

Katheryn Curi

Category Leader:

Team CLS Leader

Charlie Binns

High 'n' Low - Build the Engine - Week 03

Thursday, 17 Sep 2026Event has passed, but you can still download the files.

Category Leader:

Ludovic Jost

Ludovic Jost

Category Leader:

John Harty

John Harty

How it works:

Our workout event sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.

All the details for our refreshed 26/27 programme are outlined here.

 


You can check our event schedule to know when these events are on.