Workouts

Our Tuesday and Thursday group structured workout rides.

Current training phase:

Pre-Base Phase
Base Phase
Build Phase
Peak Phase
Summer Camp

This 'n' That - Build Phase - Week 06

Tuesday, 11 Feb 2025Event has passed, but you can still download the files.

Category Leader:

Katheryn Curi

Katheryn Curi

Category Leader:

John Harty

John Harty

High 'n' Low - Build Phase - Week 06

Today's event, ride on!Files are ready for today's event, download them now.

Category Leader:

Ludovic Jost

Ludovic Jost

Category Leader:

John Harty

John Harty

How it works:

Our workout event sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.


You can check our event schedule to know when these events are on.