Team CLS - Workouts

Current training phase:

Pre-Base Phase

Base Phase

Build Phase

Peak Phase

Download workout files:

This 'n' That Build Week 3

Files available for:
Tuesday, 18 Jan 2022Files are available for the next event, you can download them in advance!

Leaders for this workout:

Cat – Thomas Lübbers

Cat – Alain Smets (Legs)

High 'n' Low Build Week 2

Files available for:
Thursday, 13 Jan 2022Event has passed, but you can still download the files and solo it!

Leaders for this workout:

Cat – Ludovic Jost (Pro \\..//) $Ludovic Jost (Pro \\..//)$

Cat – Thomas Lübbers

How it works:

Our This 'n' That and High 'n' Low workout sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.

You can check our event schedule to know when these events are on.

Menu

Current training phase:

Download workout files:

This 'n' That Build Week 3

High 'n' Low Build Week 2

How it works: