Workouts

Our Tuesday and Thursday group structured workout rides.

Current training phase:

Pre-Base Phase
Base Phase
Build Phase
Peak Phase
Summer Camp

This 'n' That - Base - Week 09

Tuesday, 2 Dec 2025Event has passed, but you can still download the files.

Category Leader:

Katheryn Curi

Katheryn Curi

Category Leader:

JP Blackburn

JP Blackburn

High 'n' Low - Base - Week 09

Thursday, 4 Dec 2025Event has passed, but you can still download the files.

Category Leader:

John Harty

John Harty

Category Leader:

Marc Mounsey

Marc Mounsey

How it works:

Our workout event sheets can be downloaded here in advance. These files let riders know what to expect and make it easier to follow under strain. Our leaders will still announce instructions by typing out each w/kg at the specified times.


You can check our event schedule to know when these events are on.