Month: October 2021

Come and join us for the first of our Base 'Strength Night' sessions on Tuesday's This 'n' That. This week we head up the infamous Ven-top Climb on Zwift, a long steady climb with alot of the work done on the steeper lower slopes. We recommend you download our workout for your chosen CAT where …

For the first time ever Team CLS are running a full 9 month training program to get you in shape for Spring / May 2022. We will be working on Base right through until 2022 before moving up to build. This may seem excessive but you can never beat a good solid foundation. Don't think …